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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 다이어트
· ISBN : 9781394216222
· 쪽수 : 336쪽
· 출판일 : 2024-01-24
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Introduction 1
Part 1: Getting Started with the Macro Diet 5
Chapter 1: Looking at the Big Picture of the Macro Diet 7
Chapter 2: Understanding the Building Blocks: Macronutrients 21
Chapter 3: Enjoying the Benefits of a Macro Diet 39
Chapter 4: Deciding if the Macro Diet Is Right for You 55
Part 2: Tracking Your Macros 67
Chapter 5: Setting Goals for Success 69
Chapter 6: Finding Your Optimal Macro Numbers 77
Chapter 7: Choosing the Best Macro Tracking Method for You 97
Part 3: Making the Macro Diet Work for You 113
Chapter 8: Planning for Success 115
Chapter 9: Monitoring Your Progress and Making Changes 139
Chapter 10: Creating Your Daily Menus 157
Part 4: Overcoming Obstacles 167
Chapter 11: Finding Support and Motivation 169
Chapter 12: Sticking to the Macro Diet When Eating Away from Home 181
Chapter 13: Consuming Alcohol on the Macro Diet 189
Part 5: Whipping Up Macro Diet Recipes 199
Chapter 14: Protein-Packed Smoothies 201
Chapter 15: Balanced Breakfasts to Fuel Your Day 215
Chapter 16: Savory Lunches and Dinners 227
Chapter 17: Desserts, Snacks, and Treats 247
Chapter 18: Make-Ahead Meal Prep Ideas 257
Part 6: The Part of Tens 273
Chapter 19: Ten Ways to Add Flavor to Protein (without Added Fat or Carbs!) 275
Chapter 20: Ten Grocery Shopping Tips for Macro Trackers 283
Chapter 21: Ten Macro-Balanced Snacks to Carry On-the-Go 289
Chapter 22: Ten Unexpected Benefits of Being on the Macro Diet 295
Metric Conversion Guide 301
Index 305
