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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 건강생활
· ISBN : 9781394236961
· 쪽수 : 560쪽
· 출판일 : 2024-03-12
목차
Introduction 1
Book 1: Handling Your Finances 5
Chapter 1: Managing Your Money 7
Chapter 2: Investing for the Long Term 19
Chapter 3: Collecting Social Security Retirement Benefits 25
Chapter 4: Financial Matters: Wills, Trusts, and More 41
Book 2: Getting the Job You Want 57
Chapter 1: Scoping Out Your Prospects 59
Chapter 2: Using Skills to Your Advantage 79
Chapter 3: Marketing Yourself on LinkedIn 93
Chapter 4: Checking Out Promising Job Markets 111
Chapter 5: Rehabbing Your Resume and Cover Letter 129
Chapter 6: Acing Your Job Interview 147
Chapter 7: Negotiating for What You Want 169
Book 3: Getting Started with Downsizing 183
Chapter 1: Deciding Whether Downsizing Is Right for You 185
Chapter 2: Envisioning Your Future: Lifestyle and Location 197
Chapter 3: Laying the Groundwork 213
Chapter 4: Sorting Your Belongings 225
Chapter 5: Gimme Shelter: Choosing a Home 237
Chapter 6: Executing a Successful Move 255
Book 4: Living the Nomad Life 267
Chapter 1: Getting a Taste of the Nomad Lifestyle 269
Chapter 2: Seeing Yourself as a Nomad 277
Chapter 3: Setting a Realistic Budget 287
Chapter 4: Choosing a Destination 295
Chapter 5: Creating Your Relocation Plan 303
Chapter 6: Finding Housing 325
Book 5: Eating Healthy 341
Chapter 1: Starting the Day Right with Breakfast 343
Chapter 2: Fueling Up for Lunch 351
Chapter 3: Delicious Dinners 361
Chapter 4: Salads and Sides to Swear By 375
Chapter 5: Snacks, Desserts, and Nibbles 385
Book 6: Staying Active After 50 397
Chapter 1: Staying Active as You Age 399
Chapter 2: Yoga Over 50 Is Just Smart 405
Chapter 3: Preparing to Practice Yoga 419
Chapter 4: Breathing through Your Yoga Poses 431
Chapter 5: 20 Great Postures for the 50-Plus Yogi 437
Chapter 6: Welcome to Your New Favorite Sport: Pickleball! 459
Chapter 7: Playing by the Pickleball Rules 465
Chapter 8: Pickleball Equipment and Apparel 483
Chapter 9: Heading to the Pickleball Courts 501
Index 513















