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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 건강생활
· ISBN : 9781394273379
· 쪽수 : 384쪽
· 출판일 : 2025-01-02
목차
Introduction 1
Part 1: An Introduction to Brain Health 5
Chapter 1: Embracing Brain Health Fundamentals 7
Chapter 2: Getting to Know Your Brain and Nervous System 13
Chapter 3: Measuring and Monitoring Brain Health 31
Chapter 4: Examining Brain Health Disorders and Diseases 41
Chapter 5: Calculating the Causes and Risks of Brain Health Problems 69
Part 2: Charting Brain Health at Different Ages and Stages 75
Chapter 6: Nurturing Healthy Brain Development in Childhood 77
Chapter 7: Fostering Healthy Brain Development in Adolescence 97
Chapter 8: Supporting Healthy Brain Aging 119
Part 3: Beyond Aging: Other Factors That Impact Brain Health 141
Chapter 9: Understanding the Interplay of Sex and Gender in Brain Health 143
Chapter 10: Managing Brain Health after Head Injury 167
Chapter 11: Wondering at the World: The Environment and Brain Health 179
Part 4: Keeping Your Brain Healthy 187
Chapter 12: Nourishing Your Brain: Nutrition and Brain Health 189
Chapter 13: Moving Your Body for Brain Health 207
Chapter 14: Sleeping Your Way to Better Brain Health 223
Chapter 15: Socializing Your Way to a Healthier Brain 243
Chapter 16: Challenging Your Cognition for Better Brain Health 263
Part 5: Avoiding Brain Health Hazards 275
Chapter 17: Buffering Against Toxic Stress 277
Chapter 18: Rethinking Drugs and Alcohol 299
Chapter 19: Avoiding Metabolic Syndrome 311
Chapter 20: Avoiding Hearing Loss 321
Part 6: The Part of Tens 331
Chapter 21: Ten Ways to Hurt Your Happy, Healthy Brain 333
Chapter 22: Ten Functions of a High-Performing, Happy, Healthy Brain 339
Index 345
