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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 통증관리
· ISBN : 9781394295289
· 쪽수 : 352쪽
· 출판일 : 2025-10-28
목차
Introduction 1
Part 1: Getting Started with Back Pain Management 7
Chapter 1: Brushing Up on Back Pain Basics 9
Chapter 2: Is Something Broken Inside Me? 21
Chapter 3: Looking at Back Pain from an Anatomical Perspective 33
Chapter 4: Using Your Brain to Manage Your Pain: The Mind-Body Relationship 57
Chapter 5: Knowing Where to Start: Do It Yourself or See a Doctor? 71
Part 2: Taking a Do-It-Yourself Approach to Back Pain 81
Chapter 6: Starting with Everyday Changes 83
Chapter 7: Building Your Core and Hidden Core 107
Chapter 8: Laying the Foundation for Optimal Back Health 117
Chapter 9: Back-Building Next Steps: The First and Second Floors 153
Chapter 10: Exploring Homespun Therapies 203
Chapter 11: Breathing New Life into Your Back 217
Part 3: Exploring Professional Back Pain Treatment Options 225
Chapter 12: Getting a Diagnosis and Exploring Your Provider Options 227
Chapter 13: Taking a Peek Inside with Medical Imaging 237
Chapter 14: Launching a Three-Pronged Approach 245
Chapter 15: Targeting the Pain 253
Chapter 16: Restoring Mobility with Physical Therapy 263
Chapter 17: Considering a Chiropractor 273
Chapter 18: Evaluating Surgical Options 279
Chapter 19: Getting Your Head in the Game with Psychological Interventions 289
Part 4: The Part of Tens 303
Chapter 20: Ten Tips for Sticking with the Program 305
Chapter 21: Ten Hard-to-Believe Back Pain Facts 311
Index 317
