책 이미지
책 정보
· 분류 : 외국도서 > 건강/스포츠 > 건강 > 비타민
· ISBN : 9781394311507
· 쪽수 : 352쪽
· 출판일 : 2025-07-29
목차
Introduction 1
Part 1: Getting Started with the Basics 7
Chapter 1: The ABC’s of Vitamins, Minerals, and Supplements 9
Chapter 2: Taking a Closer Look at Nutritional Biochemistry 21
Chapter 3: Discovering the Everyday Role of Vitamins and Supplements 35
Chapter 4: Understanding the Vitamin and Supplement Marketplace 51
Part 2: Exploring Specific Vitamins, Minerals, and Supplements 71
Chapter 5: Finding Out about Essential Vitamins 73
Chapter 6: Meeting the Essential Minerals. 91
Chapter 7: Navigating the Supplement Aisles 111
Chapter 8: Discovering Amino Acids and Protein Supplements 131
Part 3: Using Supplements for Health Concerns 145
Chapter 9: Supporting General Health and Wellness 147
Chapter 10: Targeting Preventable Chronic Diseases 173
Chapter 11: Taking Supplements for Other Conditions 197
Part 4: Getting Practical with Your Vitamins and Supplements 227
Chapter 12: Choosing the Right Vitamins and Supplements 229
Chapter 13: Reading Labels and Understanding Dosages 247
Chapter 14: Integrating Supplements into Your Daily Life 259
Chapter 15: Special Considerations for Various Life Stages 275
Part 5: The Part of Tens 293
Chapter 16: Ten Myths about Vitamins and Supplements 295
Chapter 17: Ten Websites about Vitamins, Supplements, and Botanicals 303
Glossary 309
Index 315
