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· 분류 : 외국도서 > 인문/사회 > 심리학 > 심리사상 > 인지 행동 요법 (CBT)
· ISBN : 9781394333264
· 쪽수 : 432쪽
· 출판일 : 2025-12-10
목차
Introduction 1
Part 1: Introducing CBT Basics 7
Chapter 1: Discovering How Thinking and Behavior Affect Emotions 9
Chapter 2: Spotting Errors in Your Thinking 21
Chapter 3: Observing Overthinking 43
Chapter 4: Transforming Troublesome Thoughts 53
Chapter 5: Testing Things Out with Behavioral Experiments 65
Chapter 6: Pay Attention! Refocusing and Retraining Your Awareness 79
Part 2: Charting the Course: Defining Problems 91
Chapter 7: Exploring Emotions 93
Chapter 8: Identifying the Solutions That Maintain Your Problems 117
Chapter 9: Setting Your Sights on Goals 131
Part 3: Putting CBT Into Action 141
Chapter 10: Standing Up to Anxiety and Facing Fear 143
Chapter 11: Deconstructing and Demolishing Depression 155
Chapter 12: Overcoming Obsessions 173
Chapter 13: Building a Better Body Image and Beating Body Dysmorphic Disorder 189
Chapter 14: Healing Health Anxiety 213
Chapter 15: Sleeping Soundly 221
Chapter 16: Overcoming Low Self-Esteem and Accepting Yourself 229
Chapter 17: Cooling Down Your Anger 245
Chapter 18: Strengthening Your Social Confidence 263
Part 4: Looking Backward and Moving Forward 269
Chapter 19: Taking a Fresh Look at Your Past 271
Chapter 20: Moving New Beliefs from Your Head to Your Heart 291
Chapter 21: Heading for a Healthier and Happier Life 305
Chapter 22: Overcoming Obstacles to Progress 325
Chapter 23: Psychological Gardening: Maintaining Your CBT Gains 335
Chapter 24: Working with the Professionals 345
Part 5: The Part of Tens 359
Chapter 25: Ten Healthy Philosophies for Living 361
Chapter 26: Ten Common Self-Esteem Boosters to Avoid 369
Chapter 27: Ten Mythical Monsters of Mental Health 377
Appendix A: Recommended Resources 383
Appendix B: Forms 387
Index 399
