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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 질병 > 내분비계
· ISBN : 9781394340835
· 쪽수 : 400쪽
· 출판일 : 2025-07-09
목차
Introduction 1
Part 1: Taking the Mystery Out of Inflammation 5
Chapter 1: Inflammation, Food, and You 7
Chapter 2: Understanding How Food Can Be Your Body’s Enemy 19
Chapter 3: Determining Inflammation’s Role in Chronic Diseases 37
Chapter 4: Finding the Link: Inflammation and Women’s Health 65
Part 2: Deciphering Anti-Inflammatory Nutrition 73
Chapter 5: Filling Your Plate to Fight Inflammation 75
Chapter 6: Making the Right Diet Choice for You 89
Chapter 7: Feeling the Love (or Hate) in Fats 97
Chapter 8: Conquering Carbohydrates 107
Chapter 9: Getting the Right Kinds of Protein 121
Chapter 10: Indulging in Sweets 129
Part 3: Enjoying Recipes for Less Inflammation and Better Health 135
Chapter 11: Starting the Day: Unbeatable Breakfasts 137
Chapter 12: Something on the Side: Appetizers and Snacks 159
Chapter 13: Bringing Out the Bowls: Soups 189
Chapter 14: Eating the Rainbow: Salads 207
Chapter 15: Making the Main Course: Basic Entrees 225
Chapter 16: Cranking Your Entrees Up a Notch 241
Chapter 17: Topping It Off: Desserts 261
Part 4: Living an Anti-Inflammatory Lifestyle 277
Chapter 18: Making Home Cooking Less Inflammatory 279
Chapter 19: Keeping Your Cool When Dining Out 295
Chapter 20: Looking at Prescription-Drug Alternatives and Supplements 309
Chapter 21: Making Strides against Inflammation 325
Part 5: The Part of Tens 337
Chapter 22: Ten (Plus One) Benefits of Stopping Inflammation 339
Chapter 23: Ten Inflammation-Fighting Foods 345
Appendix A: Metric Conversion Guide 353
Index 357
