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· 제목 : Swim Wild and Free : A Practical Guide to Swimming Outdoors 365 Days a Year (Paperback)
· 분류 : 외국도서 > 건강/스포츠 > 건강 > 다이어트
· ISBN : 9781399400404
· 쪽수 : 208쪽
· 출판일 : 2022-04-28
· 분류 : 외국도서 > 건강/스포츠 > 건강 > 다이어트
· ISBN : 9781399400404
· 쪽수 : 208쪽
· 출판일 : 2022-04-28
목차
Foreword Introduction 1. Getting Started 2. Staying Safe 3. Take s Swim on the Wild Side 4. Swimming at Supervised Venues 5. A Year in Outdoor Swimming 6. Winter and Cold Water Swimming 7. Outdoor Swimming Kit 8. Outdoor Swimming for Health and Well-being 9. Becoming a Stronger Swimmer 10. Where Might Outdoor Swimming Take You? Further Reading and References Resources Index
