StrengthTraining for Runners : Avoid injury and boost performance (Paperback)

Acknowledgements Introduction 1. Pre-conditioning - how to minimise your risk of running injury 2. Balanced running - how to run optimally 3. Running drills - improve your technique and specific strength 4. Running-specific warm-ups 5. Running and stretching 6. Sprinting for faster and stronger running 7. Planning your stronger running programme 8. Resistance training Weight training and running Plyometric training and running Circuit training and running Other forms of resistance running training 9. Core strength for runners 10. Cross-training for stronger running 11. Strength training for the older runner