Overcoming Teenage Anxiety, Stress and Panic (Paperback)

Part 1 Understanding why you feel as you do
      Tackling your anxiety starting out
      Understanding worry and stress
      Understanding panic and phobias
Part 2 Making changes
      Making changes to do with people and events around us
           How to start fixing problems and finding solutions
           How to ask for what you really need
           Learning to be calmer, less annoyed and less irritated
      Making changes in your life
           How to get a good nights sleep
           Using exercise to overcome stress
           Things you do that worsen your anxiety
           Stress, alcohol and drugs
           Facing fears and overcoming avoidance
           Understanding and overcoming shyness and social phobia
           Noticing and changing anxious thinking
           Understanding and overcoming feelings of depersonalisation
           Overcoming anxious breathing and hyperventilation
      Making changes for the future
           Planning for the future