The Dbt Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-Of-Control Eating (Paperback)

Introduction
What You Will Learn in This Program: Preview of Upcoming Chapters
1. The DBT Approach to Stopping Binge Eating
2. Making a Commitment to Stop Binge Eating
3. Discussing Program Goals and the Tools to Get You There
4. Learning to Become Your Own DBT Coach
5. The Benefits of Dialectical Thinking and Mindfulness
6. Becoming a More Skillful Observer
7. Staying on Track
8. Mindful Eating and Urge Surfing
9. Being Mindful of Your Current Emotion and Radically Accepting Your Emotions
10. Reducing Vulnerability to Emotion Mind and Building Mastery
11. Building Positive Experiences: Steps for Increasing Positive Emotions
12. Distress Tolerance
13. Reviewing, Planning for the Future, and Preventing Relapse
Appendix. What Studies Form the Basis for This Program?
Resources