Expecting Mindfully: Nourish Your Emotional Well-Being and Prevent Depression During Pregnancy and Postpartum (Paperback)

Our Journey Together
Getting Started
Class 1: Mindfulness Begins with the Everyday
Class 2: Body, Mind, and Breath
Class 3: Rhythms of Motherhood
Class 4: Opening to Difficulty and Uncertainty
Class 5: Thoughts Are Not Facts
Class 6: How Can I Best Take Care of Myself?
Class 7: Expanding Your Circle of Care
Class 8: Looking to the Future
Resources
Audio and Video Tracks

Audio Downloads
1. Introduction to Daily Activities
2. Drinking Tea Meditation
3. Eating Meditation
4. Washing Dishes Meditation
5. The Body Scan
6. Introduction to Sitting
7. 10-Minute Breathing Meditation
8. 25-Minute Sitting Meditation
9. Walking Meditation
10. 3-Minute Breathing Space
11. Being with Baby
12. Difficult Emotions
13. Positive Emotions
14. Lovingkindness Meditation Introduction
15. 20-Minute Lovingkindness Meditation Sitting Practice
16. 10-Minute Lovingkindness Walking Practice
17. Feeding Baby
 
Video Downloads
1. Yoga Introduction
2. 10-Minute Yoga Practice
3. 25-Minute Yoga Practice