Real Skills for Real Life: A Dbt Guide to Navigating Stress, Emotions, and Relationships (Paperback)

Introduction
Pathways through Problems
The Skills

• Mindfulness Skills: An Overview
  • Wise Mind
  • Observe and Describe
  • Participate
  • Nonjudgmentally
  • One-Mindfully
  • Effectively
• Interpersonal Effectiveness Skills: An Overview
  • Interpersonal Priorities
  • DEAR MAN
  • GIVE
  • FAST
  • Validation
• Emotion Regulation Skills: An Overview
  • Model for Describing Emotions
  • PLEASE
  • ABC
  • Check the Facts
  • Opposite Action
  • Problem Solving
  • Mindfulness of Current Emotions
• Distress Tolerance Skills: An Overview
  • TIP
  • Distract
  • IMPROVE
  • Self-Soothe
  • Pros/Cons
  • Radical Acceptance
  • Willingness
• Behavior Assessment: An Overview
  • Chain Analysis