책 이미지
eBook 미리보기
책 정보
· 제목 : Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life (Hardcover)
· 분류 : 외국도서 > 자기계발 > 감정장애 > 일반
· ISBN : 9781462558575
· 쪽수 : 227쪽
· 출판일 : 2025-11-13
· 분류 : 외국도서 > 자기계발 > 감정장애 > 일반
· ISBN : 9781462558575
· 쪽수 : 227쪽
· 출판일 : 2025-11-13
목차
Acknowledgments
Introduction
I. Taking Charge of Social Anxiety
1. How Is Social Anxiety Limiting Your Life?
2. How Can You Interrupt the Social Anxiety Cycle?
3. Gearing Up for Change--and Making It Stick
II. Daily-Life Strategies for Change in Social Anxiety
4. How to Respond Planfully to Your Feelings
5. How to Get to the Root of It All--Your Thoughts
6. How to Avoid the Temptation of Avoidance
III. Living Your Best Life
7. How to Make the Connections You Want
8. Navigating Your Personal Life--Friends and Family
9. Navigating Your Professional Life--School and Work
10. Keep It Going
Index
About the Author
