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· 제목 : ACTivate Your Life : An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun (Paperback)
· 분류 : 외국도서 > 자기계발 > 불안/공포증
· ISBN : 9781472148797
· 쪽수 : 448쪽
· 출판일 : 2024-09-05
· 분류 : 외국도서 > 자기계발 > 불안/공포증
· ISBN : 9781472148797
· 쪽수 : 448쪽
· 출판일 : 2024-09-05
책 소개
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!
