The Paddleboard Bible : The complete guide to stand-up paddleboarding (Paperback)

1. Why paddleboard 2. Equipment: boards, pumps, paddles, leashes, clothing 3. Techniques, advanced techniques, challenges and games 4. Places to go: rivers, canals, the coast, more unusual locales around the world 5. Understanding the elements: tides, weather, waves, currents, climate change 6. Paddleboard adventuring: tour planning, night paddling, photography, wildlife, fishing, travel further afield 7. Exhilarating experiences: surfing on a SUP, white water SUPping, SUP racing 8. Body and soul: the health benefits of SUPping, plus the SUP yoga craze 9. Social SUPping: meeting people, groups, tours, events, dating, teaching