The Vegan Athlete's Cookbook : Protein-Rich Recipes to Train, Recover and Perform (Paperback)

Introduction Part 1: Vegan Sports Nutrition 1: Vegan myths 2: The vegan advantage 3: The vegan athlete's plate 4: Protein 5: Peak performance 6: Sports foods 7: How to go vegan Part 2: Recipes 8: Before you begin cooking 9: Breakfasts and brunches 10: Light meals and salads 11: One-pot dishes 12: Weekend dinners 13: Desserts 14: Snacks 15: Smoothies Part 3: Appendices Acknowledgements References Resources Conversion charts Index