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· 제목 : Lucid Dreaming, Waking Life: Unlocking the Power of Your Sleep (Paperback)
· 분류 : 외국도서 > 종교/명상/점술 > 명상/영성/점술 > 꿈풀이
· ISBN : 9781476681825
· 쪽수 : 188쪽
· 출판일 : 2020-06-12
· 분류 : 외국도서 > 종교/명상/점술 > 명상/영성/점술 > 꿈풀이
· ISBN : 9781476681825
· 쪽수 : 188쪽
· 출판일 : 2020-06-12
목차
- Preface
- Section One. How to Lucid Dream
- 1. Definitions and Misconceptions
- 2. Tips to Get Started
- 3. Increasing Dream Recall
- 4. Reality Checks
- 5. Induction Techniques
- 6. Prolonging a Lucid Dream
- 7. Common Mistakes
- Section Two. Why Learn to Lucid Dream?
- 8. Dealing with Nightmares and Anxiety
- 9. Activities to Try in a Lucid Dream
- 10. Long-Term Goal Setting
- 11. Dreaming's Influence on Creativity and Invention
- 12. Meditation
- 13. Teaching Children to Lucid Dream
- Section Three. Sleep Science and Philosophy
- 14. What We Know: Scientific Data
- 15. Demographic Trends in Lucid Dreaming
- 16. Dreams and Video Games
- 17. Out-of-Body Experiences and Astral Projection
- 18. Lucid Dreaming as an Altered State of Consciousness
- 19. Additional Perspectives
- 20. What We Don't Know: Questions for Further Inquiry
- Chapter Notes
- Bibliography
- Index
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