How To Master Self-Hypnosis in a Weekend: The Simple, Systematic and Successful Way to Get Everything You Want (Paperback)

The No.1 Best-Selling Self-Hypnosis Program - 4th Edition (2021)Learn to Hypnotize Yourself in Three Simple Steps

Lots of books have been written about self-hypnosis, so why choose this one?

Well, maybe you're learning to hypnotize yourself for the first time, or perhaps you've tried before and failed?

You're looking for clear instructions and rapid results. You need more than just a book.

You need a system.

In this book, I'll teach you a logical, practical process which anyone can use to succeed. Everything you need is included:

• How to set yourself up, what will happen, how will you feel?
• Three powerful, immersive hypnosis sessions you can download free, or record for yourself.
• A detailed explanation of the techniques used (if you're interested), and
• How to apply self-hypnosis for anxiety, confidence, motivation, sleep issues, and many of life's challenges.

You'll quickly master the key techniques, enabling you to drop easily into a self-induced hypnotic trance, anywhere, anytime.

Here's how we'll make the magic happen:

The first session introduces you to the hypnotic trance state, maybe for the first time in your life. My voice will guide you to a wonderful place of peace and tranquillity, then gently emerge you to your full waking state, refreshed and intrigued.

Once you're conditioned to accept hypnosis, you'll descend into a deeper trance where you'll be encouraged to form visual, audible, or kinaesthetic impressions of my suggestions. How you see, hear, or feel lays the foundation for how you'll utilise self-hypnosis in the future.

Now you're confident going smoothly in and out of trance, your mind will readily accommodate the simple instructions to do it for yourself, embedding the skills deep in your subconscious where they'll soon become second nature.

By following this sequential process you'll by-pass the most common mistakes, so nothing stands in the way of your success. You'll absorb and integrate the hypnotic experience at your own speed, then choose how to apply it in your life:

• How to use self-hypnosis to control anxiety and stress, and to centre yourself.
• How to use self-hypnosis to sleep faster, deeper, and longer.
• How to change bad habits like smoking, drinking and over-eating.
• How to empower yourself for motivation, focus, and commitment.

My words will guide you and if you relax and commit, you'll find success.

Who knows where that might lead you?

Join thousands who are already using the Master Self-Hypnosis system. You'll acquire a powerful secret weapon that will serve you in every aspect of your life. Plus, the more you do it, the better you'll become.

So why don't you Master Self-Hypnosis this Weekend? It's easy, it's quick, and it's really fun to do!

Rick Smith graduated as a Certified Clinical Hypnotherapist in London in 2007, and holds the NCH Hypnotherapist Practitioner Diploma from the Surrey Institute of Clinical Hypnotherapy.

His online practice, ricksmithhypnosis.com, offers a variety of audio hypnosis programs for Anxiety, Confidence, Stress, Procrastination, Weight Loss, and Health & Fitness.