Alcohol and You - 21 Ways to Control and Stop Drinking: How to Give Up Your Addiction and Quit Alcohol (Paperback)

If you've ever wondered whether your drinking has become a problem-or simply want to regain control-Alcohol and You offers clear, science-based guidance from a professional counsellor who understands alcohol recovery from the inside out.

Written in a clear and inspirational style, Alcohol and You is designed for you to use at home, at your own pace. The author draws on research with hundreds of clients to bring you what truly works to change your relationship with alcohol for good.

Alcohol and You does not judge or preach. It treats you as an individual, explaining your options clearly so you can choose the approach that feels right for you and delivers lasting results.

In this landmark book, you'll discover:

• The most effective, evidence-based ways to reduce or quit drinking
• How to identify alcohol dependence in minutes
• Practical strategies to build motivation and enjoy change
• How to decide whether moderation or abstinence suits you best
• Medications and tools that help manage cravings
• Free, ongoing support to help maintain progress

Clear, compassionate, and rooted in real science-backed practice, Alcohol and You demystifies the full range of recovery approaches, from modern CBT techniques to the traditional AA Twelve Steps, leaving you informed and motivated.

Download your copy today and begin taking back control with confidence.