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· 제목 : Physiology of Exercise (Paperback) (Theory to Application)
· 분류 : 외국도서 > 교육/자료 > 교육 > 교육일반
· ISBN : 9781524960018
· 쪽수 : 158쪽
· 분류 : 외국도서 > 교육/자료 > 교육 > 교육일반
· ISBN : 9781524960018
· 쪽수 : 158쪽
목차
- Chapter 1 The Internal Environment
- The Homeostatic Mechanism
- Homeostasis vs Steady State
- Exercise and Homeostasis
- Cell Signaling
- Cellular Stress Response
- Cellular Adaptation Due to Exercise
- Chapter 2 Bioenergetics
- Enzymes
- Macronutrients as Fuel
- Energy Systems: Bioenergetics
- The Anaerobic Systems
- The Aerobic (Oxidative) System
- Control of Energy Systems
- Interaction of Energy Systems
- Chapter 3 Exercise Metabolism
- Measuring Energy Expenditure
- Energy Systems at Rest and During Exercise
- Oxygen Consumption
- Oxygen Deficit
- Role of Lactate
- Excess Post-Exercise Oxygen Consumption
- Respiratory Exchange Ratio
- Fuel Sources During Exercise
- Chapter 4 Endocrine Responses to Exercise
- Control of Plasma Hormone Concentration
- Effect of Hormones on Target Cells
- Hormone Actions and the Effect of Exercise
- Hormones and Muscle Glycogen Utilization
- Role of Hormones in the Maintenance of Blood Glucose and the Utilization of Fats During Exercise
- Chapter 5 Neural Control of Movement
- Excitatory and Inhibitory Post-Synaptic Potentials
- Proprioceptors
- Reflexes
- Motor Units
- Equilibrium
- Voluntary Movement and the Brain
- Exercise and Brain Health
- Chapter 6 Skeletal Muscle Mechanisms
- Terms Related to Muscular Movement
- Structure and Function of Skeletal Muscle
- Properties of Muscle Fibers
- Muscle Fiber Types
- Muscle Fiber Distribution
- Muscular Actions
- Muscle Twitch and Tetanic Contractions
- Force Regulation
- Fatigue
- Muscle Cramps
- Delayed Onset Muscle Soreness (DOMS)
- Chapter 7 Cardiovascular Responses to Exercise
- Overview of the Cardiovascular System
- Cardiac Conduction System
- Cardiac Cycle
- Blood Pressure
- Cardiac Output
- Cardiovascular Responses to Exercise
- Control of Cardio-Vascular Responses to Exercise
- Chapter 8 Respiration and Exercise
- Overview of Respiratory Function
- Lung Volumes and Capacities
- Transport and Exchange of Oxygen and Carbon Dioxide
- Ventilation and Blood Flow in Response to Exercise
- Respiratory Control
- Chapter 9 Physiological Responses to Aerobic Training
- Training Principles
- Adaptations to Aerobic Training
- Chapter 10 Physiological Responses to Anaerobic Training
- Anaerobic Training
- Adaptations to Anaerobic Training
- Limiting Factors: Anaerobic Performances
- References
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