Combat Fat for Kids: The Complete Plan for Family Fitness, Nutrition, and Health (Paperback)

Foreword by Stuart Fischer, M.D
Introduction
 
PART I: THE CYCLE OF OBESITY
Chapter 1: Causes of Obesity
Chapter 2: Common Challenges to Staying Fit as a Family
 
PART II: DIET AND NUTRITION
Chapter 3: Nutrition Basics for Healthy, Active Kids
Chapter 4: Family-Friendly Meal Plans
-Parent-Prepared Meals
-Kid Creations
Chapter 5: Tips on Eating at Home and Dining Out
 
PART III: EXERCISE
Chapter 6: Fitness Basics for Healthy, Active Kids
Chapter 7: Easy Does It! (Fun Timed Activities)
Chapter 8: Get Out and Play! (Outdoor Recreational Activities)
 
FAQ’s
Resources