Tactical Fitness: The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Police, Military (Paperback)

PART 1
Chapter 1: What is Tactical Fitness?
Chapter 2: Testing of Tactical Fitness
Chapter 3: Mental Attitude
Chapter 4: Nutritional Considerations
Chapter 5: The Tactical Fitness Gearbox

PART 2
Chapter 6: Exercises
- Warm-Up
- Core Exercises
- Grip Strength Exercises
- Light-Weight Shoulder Exercises
- Barbell and Machine Weight Exercises
- Lower Body Exercises
- Other Testing Elements Used By Tactical Groups

PART 3
Chapter 7: Tactical Fitness Workouts
- Everyday Hero
- Beginner Tactical Athlete
- Advanced Tactical Athlete

Index of Exercises
Closing Remarks
About the Author