The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]

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· 제목 : The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] (Hardcover)
· 분류 : 외국도서 > 자기계발 > 감정장애 > 우울증
· ISBN : 9781593854492
· 쪽수 : 273쪽
· 출판일 : 2007-06-01

Introduction: Tired of Feeling So Bad for So Long
I. Mind, Body, and Emotion
1. ""Oh, No, Here I Go Again"": Why Unhappiness Won't Let Go
2. The Healing Power of Awareness: Making a Shift to Freedom
II. Moment by Moment
3. Cultivating Mindfulness: A First Taste
4. The Breath: Gateway to Awareness
5. A Different Kind of Knowing: Sidestepping the Ruminative Mind
III. Transforming Unhappiness
6. Reconnecting with Our Feelings--Those We Like, Those We Don’t Like, and Those We Don’t Know We Have
7. Befriending our Feelings
8. Seeing Thoughts as Creations of the Mind
9. Mindfulness in Everyday Life: Taking a Breathing Space
IV. Reclaiming Your Life
10. From Being Unhappy to Being Fully Alive
11. The Mindfulness Program and Your Life: Bringing It All Together
*Resources and Further Reading
*Audio CD: Guided Meditation Practices for The Mindful Way through Depression
(Narrated by Jon Kabat-Zinn)

1. Introduction (3:01)
2. Body Scan (29:02)
3. Mindful Standing Yoga (10:58)
4. Mindfulness of the Breath (10:38)
5. Mindfulness of the Breath and Body (9:24)
6. Mindfulness of Sounds and Thoughts (10:34)
7. The Breathing Space (3:48)

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The Graduate Faculty of Political and Social Science at New School University의 심리학 교수, 같은 대학에서 임상 심리학 감독관을 역임하였다. 또한 베스 이스라엘 의학 센터의 상급 연구자였다. 뉴욕 대학 박사 후 프로그램에서 정신분석 수련을 마쳤고, International Association for Relational Psychoanalysis and Psychotheraphy의 이사가 되었다. 그는 선불교와 티베트 불교를 오랫동안 공부하였으며, 1984년부터 카르마 틴레이 린포체와 함께 공부하였다. 저서로는 『Negotiating the Therapeutic Alliance: A Relational Treatment Guide』(Christopher Muran과 공저), 『Emotion in Psychotherapy』(Leslie Greenberg와 공저), 『Interpersonal Process in Cognitive Therapy』(Zindel Segal과 공저)가 있다.

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