Nutraceuticals in Insomnia and Sleep Problems (Hardcover, 1)

PART I: NUTRACEUTICAL DIETS FOR GOOD SLEEP 1. The Importance of Sleep and Role of Diet in Sleep 2. Nutraceuticals for Good Health and Optimum Sleep 3. Nutraceuticals from Food Sources Affecting Sleep PART II: NUTRACEUTICAL COMPONENTS RELATED TO SLEEP AND INSOMNIA 4. Processed, Chemical-Rich, and Refined Foods Causing Insomnia 5. Role of Specific Vitamins and Minerals as Nutraceuticals for Sleep 6. Role of Amino Acids, Opioids, and Other Miscellaneous Nutraceuticals in Sleep and Insomnia 7. Health Education and Health Awareness about Nutraceuticals Affecting Sleep 8. The Role of Commensal and Symbiotic Microorganisms in Sleep Regulation 9. Infections Affecting Sleep Pattern and Insomnia 10. Microbial Metabolites and Bacteriocins as Nutraceuticals Affecting Sleep 11. Supplementation of Food for Good Sleep 12. Health Policies and Health Regulations Regarding Nutraceuticals for Sleep PART III: NEWER TECHNOLOGIES, ETHICS, AND FUTURE DIRECTIONS RELATED TO NUTRACEUTICALS FOR INSOMNIA AND SLEEP 13. Newer Technologies for Use and Delivery of Nutraceuticals to Cure Insomnia and Induce Sleep 14. Ethics and Issues Relating to Addiction in Use of Nutraceuticals for Sleep Induction 15. Future Directions for the Use of Nutraceuticals for Inducing Sleep and Solving Insomnia