Becoming Yourself : Overcoming Mind Control and Ritual Abuse (Paperback)

Foreword , Introduction , Symptoms, memories, and evidence , The struggle for healing , Dissociation, multiplicity, and personality systems , Engineered multiplicity: personality systems created by mind control , Indoctrination , Sally from three perspectives , Internal hierarchies , Talking with the higher-ups , Keeping safe from the perpetrator group , Dealing with triggering , Building inner community , Coping with daily life , Emotions , What about the memories? , Putting together the traumatic memories , Looking at your family , Healing your sexuality , Succeeding in friendships and relationships , Therapy and therapists , Overcoming spiritual abuse , Becoming yourself