Cycling 101: Road and Mountain Biking Fundamentals

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· 제목 : Cycling 101: Road and Mountain Biking Fundamentals (Paperback, 2)
· 분류 : 외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 싸이클링
· ISBN : 9781792425745
· 쪽수 : 277쪽
· 출판일 : 2021-08-03

Chapter One - Why Bike?
Enjoyment
Stress Relief
Health Benefits
Transportation
Competitions
Chapter Two - Choosing a Bike
Types of Bikes
Choosing the Right Bike for You
Chapter Three - Getting Fit to Your Bike
Importance of a Proper Fit
Basic or Hard Fit
Where Do I Get Professionally Fit?
Chapter Four - Clothing and Accessories
Cycling Shorts
Cycling Shirts
Cycling Shoes (Types of Clips)
Cycling Helmets
Cycling Gloves
Cycling Eyewear
Hydration
Lights, Tools, and Repair Equipment
Transporting Your Bike
Chapter Five - Anatomy of a Bike
Learning Your Bike Parts
Learning How Your Bike Works
Major Bicycle Components
Chapter Six - Maintenance and Repair
Importance of Maintenance
Tools and Supplies
Basic Maintenance
Tire Repair
Chain Repair
Chapter Seven - Safety
Basic Safety Rules
Expect the Unexpected
Bicycle Security
Locking Your Bike
Chapter Eight - Rules of the Road
The Open Road
What's Law and What's Not?
Texas Bicycle Laws
Proper Etiquette
Riding in a Group
Chapter Nine - Riding Fundamentals
Getting On and Off Your Bike
Starting
Stopping
Steering
Changing Gears
Cadence/Spinning
Road Obstacles
Chapter Ten - Planning a Ride
Pre-Riding a Route
Riding Applications
Inform Family or Friends of Your Ride
What to Carry on the Bike
Chapter Eleven - Fitness and Nutrition
Importance of Fitness
Fueling the Body
Cross-Training
Chapter Twelve - Local Bicycle Shops and Clubs
Local Bicycle Shops
Bicycle Clubs
Chapter Thirteen - Competitions
Why Compete?
Types of Competitions
Bicycle Events or Tour Rides
Chapter Fourteen - Mountain Biking
Core Skills
Mountain Bike Basics
Bike Setup Basics
GLOSSARY
WEBSITES