책 이미지
eBook 미리보기
책 정보
· 제목 : We All Start From Zero, Preliminary Edition (Paperback)
· 분류 : 외국도서 > 교육/자료 > 교육 > 교육일반
· ISBN : 9781792451591
· 쪽수 : 277쪽
· 출판일 : 2020-09-16
· 분류 : 외국도서 > 교육/자료 > 교육 > 교육일반
· ISBN : 9781792451591
· 쪽수 : 277쪽
· 출판일 : 2020-09-16
목차
- Chapter 1 The WHAT of Movement
- Section Foreword
- The Bare-Bones
- Types of Joints
- So, You Lift Things Up and Put Them Down?
- Mastermind
- Agonist, antagonists, and Synergists, of my!
Chapter 2 The HOW of Movement
- Breathing
- Bracing and Straining
- Matters of the Mind
- Painful Truths
- Stop and Grow
- Functional Mindset
- Potency of Progress
- The Labyrinth of Learning
- The Wonders of Worry
- Know the Flow
- Making Sense of Sense
Chapter 3 The WHEN of Movement
- Starting Points
- Capacity of parts/structures
- Strengthening and Developing structures
- The Body of Order
- In Exercise
- In Movement
- Well, Well, Well
- Simply Living
- I See? I See.
- What Came First
- Breath of Fresh Air
- You Want it When?
- FRREEDDOOOMMM!
Chapter 4 The WHY of Movement
- Technique of Form
- The Habits of Dysfunction
- Putting the B in Brain
- Optimal Zone
- Leggo my Ego
- Primal Connections
- How to Stop, to Start Again
- Do You Mind?
- Superpowers, Super-Purpose
- The Matter of Movement
