책 이미지
책 정보
· 분류 : 외국도서 > 자기계발 > 자아성장 > 성공
· ISBN : 9781841127873
· 쪽수 : 280쪽
· 출판일 : 2007-11-16
목차
Introduction.
SECTION ONE: ANALYSIS.
Chapter one: Our generation and the way we live today.
Chapter two: The context of your working life.
Chapter three: How we fill our time.
Chapter four: All about you!
Chapter five: Guilt and other problems.
Chapter six: The importance of de-cluttering your mind.
SECTION TWO - METHOD.
Chapter seven: 4 stages of preparation.
Chapter eight: Tools and tips for detoxing.
Chapter nine? Good detox behaviours.
Chapter ten: Being tidy.
Chapter eleven: Final detox thoughts.
Chapter twelve: Ready, steady, go!
SECTION THREE: THE DETOX PROGRAMME.
Chapter thirteen: Day 1.
Chapter fourteen: Day 2.
Chapter fifteen: Day 3.
Chapter sixteen: Day 4.
Chapter seventeen: Day 5.
Chapter eighteen: Day 6.
Chapter nineteen: Day 7.
Chapter twenty: Day 8.
Chapter twenty one: Day 9.
Chapter twenty two: Day 10.
Chapter twenty three: Post detox.
Index.
