Coping Better With Chronic Fatigue Syndrome/Myalgic Encephalomyelitis : Cognitive Behaviour Therapy for CFS/ME (Paperback)

Foreword -- Introduction -- Critical incidents, vulnerability factors and maintaining factors -- Goal setting -- Thoughts and feelings -- Sleep -- Activity -- Energy capsules -- Impact crosses -- Challenging unhelpful patterns of thinking -- Stress and anxiety -- Core beliefs -- Symptom mapping -- Planning for setbacks -- Medical perspective