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· 제목 : Omega 3 Cookbook (paperback)
· 분류 : 외국도서 > 요리 > 건강요리/치료식 > 일반
· ISBN : 9781856267076
· 쪽수 : 144쪽
· 출판일 : 2007-02-01
· 분류 : 외국도서 > 요리 > 건강요리/치료식 > 일반
· ISBN : 9781856267076
· 쪽수 : 144쪽
· 출판일 : 2007-02-01
목차
The Omega Effect
The Fats of Life
A Matter of Fat
A Little Bit of Chemistry
The Best Oils to Use Regularly
Why Omega Oils are So Important
What EFAs Can Do for You
The Balance Between Omega 3 and 6
How Much Should You Eat?
What About Pollution?
Good Fish Sources
Non-Fish Sources of Omega
Quick Tips to Get More Omega 3
What If I Am a Vegetarian or Vegan?
Smart Food
Supplements
Getting the Best from Essential Fatty Acids
Smart Recipes
Breakfasts
Soups and Starters
Light Meals
Main Meals
Desserts
Smoothies and Juices
Index
Conversion Tables
