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· 제목 : Managing Stress (Paperback)
· 분류 : 외국도서 > 인문/사회 > 사회과학 > 사회복지
· ISBN : 9781916925342
· 쪽수 : 118쪽
· 출판일 : 2024-06-24
· 분류 : 외국도서 > 인문/사회 > 사회과학 > 사회복지
· ISBN : 9781916925342
· 쪽수 : 118쪽
· 출판일 : 2024-06-24
목차
Welcome? Foreword: Dr Jermaine Ravalier Introduction? 1. Why bother? 2. What is stress? 3. What causes stress? 4. How can I cope? 5. Using support 6. Avoiding stress 7. Responding to stress 8. Dealing with the aftermath 9. Avoiding burnout 10. Becoming assertive 11. Handling conflict 12. Time and workload management 13. Supporting each other 14. Investing in the future References Postscript for managers Postscript for self-employed people Postscript for tutors and trainers
