The Bullworker 90 Course: The Complete 90-Day/12-Week Bullworker Training Course (Paperback)

This 650+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Ren e Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Ren e Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. This is the NEW, HUGE 650+ page 2020 updated Bullworker 90(TM) Course. Since this book is now over 650 pages long and Amazon set minimum sale prices due to high printing costs associated with big books, we are selling it for the minimum price Amazon will allow. This is 2020 re-write of The Bullworker 90(TM) Course is the companion book to The Bullworker Bible, and both books are approved by the makers of The Bullworker(R). The Bullworker 90(TM) Course is the essential 90-day/12-week course for all Bullworker(R) users. It is a science-based, user-friendly, step-by-step instruction course designed to increase strength, fitness, grow muscle, body-build, and increase power over a 90-day/12-week period, it has big pictures complete with useful arrows showing the direction to apply the intensity and movement, progressively increasing intensity over 90-days, isotonic/Isometric exercise combinations, and multi-angle isometric exercise combinations each week has a detailed note section, suggestions about exercise days, and rest times etc. This means that you know exactly what to do, and when to do it. The Bullworker 90(TM) Course also contains alternative/extra exercises using the Iso-Bow(R) and the Bow Extension(R) to increase the range and effectiveness of The Bullworker(R). The Bullworker 90(TM) Course can be used with the Bullworker(R) Classic, the Steel Bow(R), the Bullworker X5, the Bully Extreme, the ISO 7x, and the Bullworker X7. Required Equipment: A Bullworker(R) Classic, or a similar device. Recommended Equipment: Steel Bow(R), Bow Extension(R) kit or similar, 2 x Iso-Bows(R).