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· 제목 : Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind (Paperback)
· 분류 : 외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 스포츠 심리학
· ISBN : 9783030649449
· 쪽수 : 300쪽
· 출판일 : 2022-05-19
· 분류 : 외국도서 > 건강/스포츠 > 스포츠/레크레이션 > 스포츠 심리학
· ISBN : 9783030649449
· 쪽수 : 300쪽
· 출판일 : 2022-05-19
목차
1 The Flexible Mind Approach: What Is It, and What Does It Offer?
2 Mindfulness- and Acceptance-Based Interventions for Performance and Mental Health Outcomes in Sport
3 Setting the Scene for the Flexible Mind Approach
4 Introducing Athletes to the Flexible Mind Approach (Session 1)
5 Mind Full Versus Mindful (Session 2)
6 Orientating to Our Inner Compass (Session 3)
7 Being Open, Living Big (Session 4)
8 Getting Present with the Discomfort (Session 5)
9 Flexibility … of the Psychological Kind (Session 6)10 Developing the Game Plan (Session 7)
11 Getting the Environment Right
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