Acceptance and Commitment Approaches for Athletes' Wellbeing and Performance: The Flexible Mind (Paperback)

1 The Flexible Mind Approach: What Is It, and What Does It Offer?

2 Mindfulness- and Acceptance-Based Interventions for Performance and Mental Health Outcomes in Sport

3 Setting the Scene for the Flexible Mind Approach

4 Introducing Athletes to the Flexible Mind Approach (Session 1)

5 Mind Full Versus Mindful (Session 2)

6 Orientating to Our Inner Compass (Session 3)

7 Being Open, Living Big (Session 4)

8 Getting Present with the Discomfort (Session 5)

10 Developing the Game Plan (Session 7)

11 Getting the Environment Right