Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications (Hardcover, 2019)

1 A historical overview on concurrent endurance and strength training 2 Aerobic versus strength training 2.1 Physiological and molecular adaptations to endurance training 2.2 Neural adaptations to endurance training 2.3 Physiological and molecular adaptations to strength training 2.4 Neuromuscular adaptations to strength training 3 The interference effect 3.1 Proposed mechanisms underlying the interference effect 3.2 Molecular adaptations to concurrent training 3.3 Immediate effects of endurance exercise on subsequent strength performance 3.4 Acute effects of strength exercise on subsequent endurance performance 3.5 Long-term effects of strength training on aerobic capacity 3.6 Long-term Effects of supplementary aerobic training on muscle hypertrophy 4 Training-methodological considerations for concurrent aerobic and strength training 4.1 Methodological considerations for concurrent training with a focus on aerobic versus strength development 4.2 Physiological differences of various concurrent endurance and strength training modes 4.3 Recovery strategies to optimize adaptations to concurrent aerobic and strength training 4.4 Nutritional considerations for concurrent training 5 Concurrent aerobic and strength training throughout the lifespan 5.1 Concurrent training in children 5.2 Concurrent training in the elderly 5.3 Concurrent endurance and strength training for body composition and health 5.4 Sex differences in concurrent endurance and strength training 6 Concurrent aerobic and strength training for athletic performance 6.1 Strength training for endurance cyclists 6.2 Strength training for endurance runners 6.3 Strength training for cross-country skiers 6.4 Strength training for swimmers 6.5 Concurrent aerobic and strength training for track and field multi-sport events 6.6 Concurrent aerobic and strength training for soccer performance 6.7 Concurrent aerobic and strength training for other team sports 7 Appendix