한 권으로 합격하는 독학사 가정학 3단계 식생활과 건강

PART 01 건강과 영양
01 현대인의 건강과 식생활 ··································································································10
• 현대인의 건강과 식생활: 확인 문제 ············································································18
02 식생활의 변화와 건강양식 ······························································································21
• 식생활의 변화와 건강양식: 확인 문제 ········································································25
03 영양소의 종류와 체내작용 ······························································································28
• 영양소의 종류와 체내작용: 확인 문제 ········································································43
04 영양과 질병 ····················································································································53
• 영양과 질병: 확인 문제 ······························································································61
05 성인병의 영양관리 ··········································································································64
• 성인병의 영양관리: 확인 문제 ····················································································71
06 음주, 흡연과 건강 ···········································································································74
• 음주, 흡연과 건강: 확인 문제 ·····················································································80

PART 02 건강과 질병
01 일상생활과 건강 ··············································································································86
• 일상생활과 건강: 확인 문제 ························································································97
02 노동과 건강 ··················································································································100
• 노동과 건강: 확인 문제 ····························································································108

PART 03 건강과 식품
01 식품의 의의 ··················································································································114
• 식품의 의의: 확인 문제 ····························································································124
02 식품의 조리 ··················································································································127
• 식품의 조리: 확인 문제 ····························································································140
03 식품과 위생 ··················································································································145
• 식품과 위생: 확인 문제 ····························································································158
04 식품의 가공과 보존 ······································································································163
• 식품의 가공과 보존: 확인 문제 ················································································175
05 기호식품 및 기능성 식품 ·····························································································178
• 기호식품 및 기능성 식품: 확인 문제 ········································································185

PART 04 건강과 운동
01 건강과 체력 ··················································································································190
• 건강과 체력: 확인 문제 ····························································································199
02 건강을 위한 운동의 효과 ·····························································································202
• 건강을 위한 운동의 효과: 확인 문제 ········································································209
03 운동과 질병 ··················································································································212
• 운동과 질병: 확인 문제 ····························································································217

PART 05 식생활과 건강 실전모의고사 문제 및 해설
01 식생활과 건강 실전모의고사 제 1 회 ··········································································222
02 식생활과 건강 실전모의고사 제 2 회 ··········································································229
03 식생활과 건강 실전모의고사 제 3 회 ··········································································236
04 식생활과 건강 실전모의고사 제 4 회 ··········································································243
05 식생활과 건강 실전모의고사 정답 및 해설 ··································································250
• 실전모의고사 제 1 회 정답 및 해설 ········································································250
• 실전모의고사 제 2 회 정답 및 해설 ········································································254
• 실전모의고사 제 3 회 정답 및 해설 ········································································258
• 실전모의고사 제 4 회 정답 및 해설 ········································································261