Moves : A Sourcebook of Ideas for Body Awareness and Creative Movement (Paperback)

Introduction; Part 1 Part One; Chapter 1 Inner Looking and Listening; Chapter 2 Getting In Touch; Chapter 3 Connecting To Your Energy; Part 2 Part Two; Chapter 4 Lengthening And Loosening; Chapter 5 Moveable Parts; Chapter 6 Finding Body Rhythms; Chapter 7 Sensing and Seeing; Chapter 8 Making Contact; Part 3 Part Three; Chapter 9 Moods, Memories and Dreams; Chapter 10 Learning From Nature; Chapter 11 The Everyday Life Dance;