격파완결 태권도 시범

Part 1 태권도 격파의 본질
01 격파의 정의 ·····························································································3
02 격파의 의미 ·····························································································4
03 격파의 지도방법 ······················································································7
04 격파 기술지도의 운동 형태학적 인식 ··················································10
05 격파 수련이란 무엇인가? ·····································································12
06 격파의 효과 ··························································································15
07 격파 시 유의사항 ·················································································16
08 격파 수련에 대한 마음가짐 ·································································18
09 격파 보조자의 자세 ··············································································20
10 격파의 심동적 영역 ··············································································22
11 격파의 인지적 능력 ··············································································25
12 격파 지도자의 역할 ··············································································27
13 격파 지도자의 분위기 조성 ·································································29
14 격파에서 호흡과 기합 ··········································································30
15 격파의 경기화 ·······················································································32
16 격파 수련의 과학 ·················································································38

Part 2 태권도 격파에서의 몸놀림
01 격파 보조 훈련방법 ··············································································47

Part 3 태권도 격파의 기본 훈련방법
01 태권도 격파의 유연성 훈련 ·································································69
02 앉은 자세에서 기본 훈련 ·····································································72
03 격파 기본 훈련 ·····················································································77
04 격파의 도약 훈련 ·················································································97

Part 4 태권도 격파의 구성
01 송판 파지법 ························································································117
02 격파의 기본 구성 ···············································································127
03 격파의 종류 ························································································135

Part 5 태권도 위력 격파
01 위력 격파 단련방법 ············································································143
02 위력 격파의 격파물 고르기 ·······························································148
03 위력 격파 방법 ···················································································150

Part 6 태권도 기술 격파
01 체공 격파 ····························································································163
02 수직축 회전 격파(세로회전) ·······························································185
03 수평축 회전 격파(가로회전) ·····························································212
04 복합기술 격파 ·····················································································225

Part 7 태권도 격파의 심리기술
01 격파 심리기술의 정의 ········································································233
02 격파의 심상 훈련 ···············································································234
03 격파의 루틴 ························································································236
04 격파의 멘탈 트레이닝 ········································································240

APPENDIX 부록
01 태권도 시범의 구성과 유형별 요소 ···················································249
02 예술로서 태권도의 미적가치 ······························································276
03 공연예술의 이해 ·················································································292
04 태권도 시범의 공연예술로서 가치창출 방안 ·····································300