폐경기 건강

1 장 폐경, 또 다른 시작을 준비하며…· ············17
2 장 폐경과 함께 찾아온 내 몸의 변화·············23
ㄴ폐경 후 내 몸의 변화····································24
ㄴ폐경 후 내 마음의 변화· ·································29
3 장 조기폐경 나에게 이런 일이…!· ··············35
4 장 폐경과 심혈관질환·······················43
5 장 폐경과 뇌기능··························51
6 장 폐경과 비뇨생식기·······················57
7 장 폐경과 골다공증························63
8 장 폐경 호르몬 치료는 어떻게 하나요?···········73
ㄴ호르몬 치료에도 여러 종류와 방법이 있다는데?· ················78
ㄴ호르몬 치료의 장점은 무엇인가요?··························90
ㄴ호르몬요법의 단점과 위험성은 무엇인가요?····················96
ㄴ호르몬 치료를 받을 수 없는 여성은 어떤 여성인가요?···········100
ㄴ호르몬 치료, 언제부터 언제까지?··························104
9 장 식생활 및 운동························107
ㄴ폐경 여성에 좋은 음식은?· ······························108
ㄴ폐경 여성에 적합한 운동은?······························115
10 장 폐경기에 호르몬 치료 이외 다른 대체요법은?····121
11 장 폐경과 성생활이 뭔 관계?·················125
12 장 폐경 이후 흔히 접하는 부인과적 질환· ········135
13 장 폐경과 여성암·························145