태권도 실전응용 호신술

Chapter 1. Applying basic skills to a fight 기본기술의 실전응용 15

1. Jireugi (Punching) 지르기
1) Jireugi (in Juchum seogi ~ in Junbi seogi~ in fighting position)
<직선> 지르기 (주춤서기, 편히서기, 겨루기 자세) · 17
2) Dollyo Jireugi 돌려지르기 · 22
3) Chi Jireugi 치지르기 · 26
4) Naeryo Jireugi 내려지르기 · 28
2. Chigi (Striking) 치기
1) Batangson Chigi (Palm hand striking) 바탕손치기 · 30
2) Palgup Chigi (Elbow striking) 팔굽치기 · 32
3) Deung Joomeok Chigi (Back fist striking) 등주먹치기 · 36
4) Agwison Mokchigi 아귀손 목치기 · 39
5) Sonnal An chigi (Knife hand inward striking) 손날 안치기 · 41
6) Sonnal Bakkat Chigi (Knife hand outward striking) 손날 바깥치기 · 43
7) Sonnaldeung Chigi 손날등치기 · 45
3. Makki (blocking) 막기
1) Naeryo Makki (Downward blocking) 내려막기 · 49
2) An Makki (Inward blocking) 안막기 · 52
3) Ollyo Makki (Upward blocking) 올려막기 · 54
4) Batangson An Makki 바탕손 안막기 · 56
5) Bakkat Makki (Outward blocking) 바깥막기 · 58
6) Sonnal Bakkat Makki (한)손날 바깥막기 · 60
7) Sonnal Goeduro Bakkat Makki 손날 거들어 바깥막기 · 62
4. Chagi (Kicking) 차기
1) Apchagi (front kick) 앞차기 (앞축) ·64
2) Dollyo Chagi (round house kick) 돌려차기
-with front sole 앞축 돌려차기, low round house kick 아래 돌려차기 · 67
3) Yeop Chagi (side kick) 옆차기 · 71
4) Dwi Chagi (back kick) 뒤차기 · 73
5) Dwi Hooryo Chagi (360 spin kick) 뒤후려차기 (뒤축) · 75
5. Kkeokki 꺾기 Neomgigi 넘기기 · 77
6. Pee Ha gi (dodging) 피하기
1) Nacho Peehagi 낮춰 피하기 · 79
2) Jwa Woo Peehagi 좌우 피하기 · 80
3) Jwa Woo Nacheo Peehagi
(Dodging by moving your center of gravity and lowering your body) 좌우 낮춰피하기·81
4) Jwa Woo Nacho Peehagi in MoJuchumseogi 좌우 낮춰 피하기 (모주춤서기) ·81

Chapter 2. Applying Poomsae to real situations 품새기술의 실전응용 ·82

1. Taegeuk 1 Jang 태극1장· 83
2. Taegeuk 2 Jang 태극2장· 86
3. Taegeuk 3 Jang 태극3장· 89
4. Taegeuk 4 Jang 태극4장· 92
5. Taegeuk 5 Jang 태극5장· 95
6. Taegeuk 6 Jang 태극6장· 99
7. Taegeuk 7 Jang 태극7장· 102
8. Taegeuk 8 Jang 태극8장· 107
9. Koryo 고려· 111
10. Keumgang 금강· 117
11. Taebaek 태백· 121
12. Pyongwon 평원· 124
13. Sipjin 십진· 126
14. Jitae 지태· 130
15. Cheonkwon 천권· 134
16. Hansoo 한수· 139

Chapter 3. Applying Sparring techniques to a fight 겨루기 기술의 실전응용·142