| Tellwell Talent

17,850원  | 20180608  | 9781773705507

Shift from Treatment to Prevention!The Human Body Owner's Manual is prepared similarly to your Car Owner's Manual.....easy to navigate, to the point, and comprehensive. The manual shows the basics for running your body and is meant as a reminder to guide youinto making personal health maintenance a habit.?The manual is a concise and all-inclusive guide to maintaining the human machine. 100% backed by science.

빌 필립스  | 한언출판사

13,500원  | 20010205  | 9788955968606

아름답고 활기찬 몸을 만드는 12주 프로그램을 안내하고 있는 헬스 & 다이어트 지침서이다. 과학적인 운동방법과 식이요법을 소개하고 바벨과 덤벨, 그리고 몇 가지 운동기구만으로도 쉽게 따라할 수 있는 운동 등을 소개 하고 있다. 또한 이미 12주 프로그램으로 완벽하고 아름다운 몸매를 갖추고 성공적인 삶을 살아가고 있는 사람들의 성공사례도 수록했다.

 | Lulu Publishing Services

31,620원  | 20160822  | 9781483455594

The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being.

Body-for-LIfe Champions and Challengers (NA)  | HarperCollins

52,750원  | 20080601  | 9780061431371

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book-it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day-never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation-from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone-whether you're starting your first Body-for-LIFE Challenge or your fourth.

 | Tellwell Talent

26,790원  | 20210127  | 9780228846697

Body for Life is going to save your life. For people all around the world who struggle with weight gain and health problems, this book will change your life. It will help you look younger and understand body function. Stay fit using this book.This Body for Life book is the psyllium husk for permanent weight loss. It is for people who have a lot of health problems from weight gain and medication.

Phillips, Bill  | HarperCollins Publishers

43,950원  | 20021201  | 9780060515591

This must-have companion to the bestselling "Body-for-Life" is designed to allow readers to integrate and record their workout day by day as they successfully complete Phillips' 12-week fitness program.

정주호  | 한언

16,200원  | 20031001  | 9788955961188

건강한 생활을 위한 생활체육을 소개한다

 | Publicious Self-Publishing

0원  | 20180124  | 9780648259206

Looking for a diet and exercise book that makes you question your self-worth because it says everything you do is wrong?Well, put this one down and look elsewhere, because this is not the book for you.How to Stop Thinking Fat turns the traditional approach to diet and exercise on its head by helping you uncover what has been holding you back from achieving and maintaining the healthy lifestyle you deserve.

 | Headline

58,720원  | 20181227  | 9781472256997

Reset, transform and forever fix your body - using the method that has turned Hollywood stars including Margot Robbie, Samuel L. Jackson and Rebecca Ferguson into action superheroes. For anyone who wants to move freely, flexibly and without pain or stiffness.

Phillips, Bill/ D'Orso, Michael  | Harpercollins

54,960원  | 19990501  | 9780060193393

저자 빌 필립스는 오랫동안 보디빌딩 관련 잡지 출간과 영양식품 마케팅을 병행해 온 사람. Body for Life의 1주 3회 체중관리 프로그램은 정말로 간단하다. 필립스는 여기에 영양소나 동기유발에 관련한 충고도 곁들이고 있으며, 이 12주 과정의 프로그램 후에 놀랄 만한 효과를 본 케이스 역시 소개되어 있다.

 | Piatkus Books

29,330원  | 20130601  | 9780749959579

Change the way you put one foot in front of the other and you'll change your life - Joanna Hall

Zinczenko, David/ Spiker, Ted  | St Martins Pr

23,430원  | 20080610  | 9781594869129

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks -Abs Diet adaptations to tailor the diet to each woman's individual needs -psychological strategies for dealing with obstacles and changing moods -3 weeks' worth of all-new meal plans -tips on managing menopausal symptoms without hormone replacement therapy -new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress-plus a postpartum workout to help moms lose the baby weight Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

Peeke, Pamela, M.d.  | St Martins Pr

29,290원  | 20090414  | 9781605298283

Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.

 | Weight a Bit

26,790원  | 20150504  | 9781681851273

If you want to be drop-dead gorgeous then you shouldn't just invest in your face, you have to invest in your body too! Body investment means you spend time to exercise, read labels and as much as possible, eat natural. You can document your efforts in a handy weight loss tracker to make sure you're getting enough of everything.

Sandy C. Newbigging  | Hay House

25,420원  | 20151006  | 9781781805602

Introducing you to a powerful way to use the mind-body connection to help your body heal and stay healthy, this book offers a transformative technique that gives your body the rest it needs to recover and remain healthy while bringing about greater harmony within your heart, mind, body and soul.