| Nelaco Press

33,460원  | 20210323  | 9781952381157

Ready to achieve what so many want but so few have? Achieving 200 consecutive sit-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It's actually really easy to get there if you know the right way. At this moment you're 60 days away from knocking out 200 consecutive sit-ups.

 | Nelaco Press

35,230원  | 20210323  | 9781952381218

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. ?In the first 4 weeks, you'll develop your sit-up foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.