Mind in the Balance: Meditation in Science, Buddhism, and Christianity (Paperback)

Preface
Part I: Meditation: Where It Started and How It Got Here
1. Who Am I?
2. The Origins of Contemplation
3. The Scientific Externalization of Meditation
4. Scientific Studies of Meditation
Part II: Meditation in Theory and Practice
5. Practice: Attending to the Breath of Life
6. Theory: Coming to Our Senses
7. Practice: The Union of Stillness and Motion
8. Theory: Knowing and Healing the Mind
9. Practice: Behold the Light of Consciousness
10. Theory: Exploring the Nature of Consciousness
11. Practice: Probing the Nature of the Observer
12. Theory: The Ground State of Consciousness
13. Practice: Oscillating Awareness
14. Theory: Consciousness Without Beginning or End
15. Practice: Resting in the Stillness of Awareness
16. Theory: Worlds of Skepticism
17. Practice: The Emptiness of Mind
18. Theory: The Participatory Worlds of Buddhism
19. Practice: The Emptiness of Matter
20. Theory: The Participatory Worlds of Philosophy and Science
21. Practice: Resting in Timeless Consciousness
22. Theory: The Luminous Space of Pristine Awareness
23. Practice: Meditation in Action
24. The Universe as a Whole
25. What Shall We Become?
Notes
Bibliography
Index