책 이미지
eBook 미리보기
책 정보
· 제목 : Practical Stress Management : A Comprehensive Workbook (Paperback, 8 ed)
· 분류 : 외국도서 > 인문/사회 > 심리학 > 일반
· ISBN : 9780323988124
· 쪽수 : 244쪽
· 출판일 : 2022-02-14
· 분류 : 외국도서 > 인문/사회 > 심리학 > 일반
· ISBN : 9780323988124
· 쪽수 : 244쪽
· 출판일 : 2022-02-14
목차
1. Understanding Stress
2. Enhancing Awareness About Managing Stress
3. Relaxation?
4. Effective Communication
5. Managing Anger and Resolving Conflicts
6. Coping with Anxiety
7. Eating Behavior for Healthy Lifestyles
8. Regular Physical Activity and Exercise
9. Efficient Time Management and Sound
10. Implementing a Stress Reduction Plan
Appendices
Index
