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· 제목 : Strength and Conditioning : A Concise Introduction (Hardcover, 2 ed)
· 분류 : 외국도서 > 의학 > 일반
· ISBN : 9780367134471
· 쪽수 : 312쪽
· 출판일 : 2019-12-02
· 분류 : 외국도서 > 의학 > 일반
· ISBN : 9780367134471
· 쪽수 : 312쪽
· 출판일 : 2019-12-02
목차
1. Adaptations from Strength and Conditioning Training 2. Techniques 3. Assessments 4. Components of a Training Session 5. Principles of Training 6. Needs Analysis 7. Program Design 8. Periodization of Training 9. Injuries 10. Age and Training 11. Level of Competition and Training 12. Putting it all Together 13. Strength and Conditioning for Individuals with Disabilities
