An Emotionally Focused Workbook for Couples : The Two of Us (Hardcover, 2 ed)

1. Introduction: Who is This Book For? 2. Attachment Bonds: The Best Chance of Survival 3. My Partner and Me: What Influenced Who We Are and How We Are in Close Relationships? 4. What Happened to Us? Three Cycles of Relationship Distress 5. Emotions: How to Make Sense of Them 6. More About Emotions: What Are We Both Feeling? 7. The Road to Security Is Paved with Good Intentions 8. Socially Useful Emotions: Hurt, Shame, Guilt and Jealousy 9. Rebuilding Our Bond 10. Relationship Injury: How Can We Repair the Damage? 11. Stories of Change 12. Maintaining Intimacy and Revitalizing Our Sex Life 13. Looking Ahead: Anticipating Life Transitions