An Emotionally Focused Workbook for Couples : The Two of Us (Paperback)

Foreword Sue Johnson 1. Introduction: Who is this Book For? 2. What Happened to Us? Three Cycles of Relationship Distress 3. Attachment Bonds: The Best Chance of Survival 4. My Partner and Me: What Influenced Who We Are and How We Are in Close Relationships? 5. Emotions: How to Make Sense of Them 6. More About Emotions: What Are We both Feeling? 7. More Difficult Emotions: Contempt, Hurt, Shame, Guilt and Jealousy 8. The Road to Security is Paved with Good Intentions 9. Rebuilding Our Bond 10. Relationship Injury: How Can We Repair the Damage? 11. Stories of Change 12. Maintaining Intimacy and Revitalizing your Sex Life 13. Looking Ahead: Anticipating Life Transitions