The Adult ADHD Tool Kit : Using CBT to Facilitate Coping Inside and Out (Paperback)

Preface  1. Introduction  2. What Do You Have to Do?--The To-Do List:  3. How Do You Spend Yourself: The Daily Planner  4. Define, Prioritize, and Choreograph What You Do: Time and Task Management  5. Putting the Plan Into Motion (or "Once I get started...")  6. Keeping the Plan Going (Part 1)--Motivation, Emotions ,and Energy  7. Keeping the Plan Going (Part 2)--Attitudes, Beliefs, and Self-Esteem  8. Outsourcing Coping Skills  9. Data Management--Recording, Organizing, and Managing Information  10. Materials Management--Organizing and Managing Your "Stuff"  11. Environmental Engineering: Managing Your Surroundings  12. Problem Management--Putting Skills Together to Navigate the World  13. Managing College with ADHD  14. Managing the Workplace with ADHD  15. Relationships, Family, and Adult ADHD  16. Health, Well-being, and Adult ADHD  17. Your Relationship with Technology--Good Servant, Poor Master  18. Committing to Undoing the Effects of Adult ADHD  19. The Role of Medication in the Treatment of Adult ADHD  20. Conclusions  Appendix A: Online Resources and Organizations  Appendix B: Recommended Readings for Consumers  Appendix C: Recommended Readings for Professionals  Appendix D: Adult ADHD Clinics  Appendix E: Useful Tools and Apps  Appendix F: Medications for Adult ADHD  References  Index