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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 뷰티/그루밍
· ISBN : 9780446677769
· 쪽수 : 224쪽
목차
Chapter 1
Beautiful Skin for Life
Good Nutrition for a Great Complexion
The Cosmeceutical Alternative
Chapter 2
Understanding Aging Skin
The Skin You're In
Why Our Skin Ages
The Free-Radical Theory of Aging
Antioxidants to the Rescue
Chapter 3
Taking Care of Your Skin
Treat Your Skin Tone Right
White Skin
Brown Skin
Light Brown or Yellow Skin
Treat Your Skin Type Right
Dry Skin
Oily Skin
Combination Skin
The Gender Gap
Chapter 4
How Skin Cells Age: Free Radicals and the Inflammation-Aging Connection
Understanding Free Radicals
The Theory That Started a Revolution
Protecting Cells from Free-Radical Damage
Free Radicals and Inflammation
The Final Frontier
Chapter 5
Vitamin C Ester: An All-Star Antioxidant
The Antioxidant Avenger
How Vitamin C Saves Your Skin
From Failure to Hope
The Breakthrough: Vitamin C Ester
Youth in a Jar
Chapter 6
Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory
The Alpha Lipoic-Inflammation Connection
The Sugar-Aging Connection
From the Lab to Life
Chapter 7
DMAE: An Instant Anti-Aging Face-Lift
Why Your Skin Goes South
How DMAE Helps
Soothing Super-Stressed Skin
Putting DMAE to the Test
Fuller, Firmer Lips
A Bonanza for Your Body, Too
Chapter 8
Undercover Antioxidants: Alpha Hydroxy and Beta Hydroxy Acids
An Ancient Beauty Secret
Hydroxies in Medicine
The Alphas and Betas of 2000
Chapter 9
Beauty from the Inside Out: The Anti-Inflammatory Diet
The Future of Healthy Eating
The Meal Plan
Chapter 10
Creating an Antioxidant Safety Net
Vitamins: Your Daily Dose
Minerals
Other Important Supplements
Chapter 11
Beyond Skin: Staying One Step Ahead of the Aging Process
Medicine to Keep the Body Young
Anti-Aging Consultation 1: Linda
Anti-Aging Consultation 2: Harry
Anti-Aging Consultation 3: Carter
Happy Endings
Chapter 12
Facing the Future
Spin Traps: Stopping Free-Radical Damage Before It Begins
Telomerase: Staying Forever Young
Resources
References
Index
About the Author
