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· 분류 : 외국도서 > 건강/스포츠 > 건강 > 마사지/자극요법
· ISBN : 9780470587386
· 쪽수 : 368쪽
· 출판일 : 2010-06-08
목차
Introduction.
Part I: Discovering Massage.
Chapter 1: Not Just a Rub: How Massage Can Improve Your Life.
Chapter 2: A Brief History of Touch.
Chapter 3: Your Skin and What’s Beneath It: What You’re Touching When You Massage Somebody.
Part II: The Art of Receiving Massage.
Chapter 4: Making Massage Part of Your Life: A Massage Road Map.
Chapter 5: Your First Massage Appointment, Step-by-Step.
Chapter 6: The Rules for Receiving Massage.
Chapter 7: Enjoying the Spa Experience (There and at Home).
Part III: The Art of Giving Massage.
Chapter 8: Setting the Stage for a Great Massage.
Chapter 9: Stocking Your Massage Tool Chest.
Chapter 10: All the Right Moves.
Chapter 11: Putting the Moves Together: Massaging the Back of the Body.
Chapter 12: Putting the Moves Together: Massaging the Front of the Body.
Chapter 13: A Special Treat for the Feet: Refl exology.
Chapter 14: Have Hands, Will Travel: Doing Massage for a Living.
Part IV: Massage for Every Body.
Chapter 15: Higher, Faster, Stronger: Sports Massage.
Chapter 16: Sensual Massage.
Chapter 17: A Massage for Baby (and Mommy Too).
Chapter 18: Self-Massage Techniques to Use at Work.
Part V: The Part of Tens.
Chapter 19: Ten (Plus a Few More) Top Places to Study Massage.
Chapter 20: Ten Outstanding Places to Receive a Top-Notch Massage.
Appendix: Massage Resources.
Index.
